To test your current CSS pace you need to swim a 400 and 200 Time Trial within the same session (see Test Workout below). Ideally, get a friend or coach to time you and record your 100 splits and strokes per minute. Failing that, simply record the 400 and 200 times yourself.
What is a CSS test?
The Critical Swim Speed is defined as the theoretical swimming speed that can be maintained continuously without exhaustion. This test can be used by coaches and swimmers as a measure of aerobic capacity and also to determine swimming training intensities.
What is a good CSS pace?
The key to CSS training is sustained speed with short recoveries. This is a little different to traditional master’s swimming where the swims are faster but with much longer recoveries (sprint training). That’s 1800m in total, suitable for swimmers with a CSS pace around 1:30 /100m.
How do you work out CSS swimming?
For example, if a swimmer can swim 6:00 for 400m, 2:50 for 200m, the resultant time for the remaining 200m is 3:10. This time is the time taken to aerobically swim 200m. If it is divided by two, then that is the pace per 100m (1:35/100m) to swim aerobically. This is the swimmer’s CSS pace.
What does CSS mean in swimming?
Use this simple calculator to calculate your Critical Swim Speed (CSS) and estimate your ideal swim speed training zones in meters or yards. A Critical Swim Speed test is a simple way to measure your swim fitness. It estimates the pace per 100 that you would maintain during a maximal 1500 meter or yard time trial.
How fast should I swim 100 meters?
Swim times vary according to age and ability. In general, average lap swimmers in a 100 m pool comfortably complete a 100 m swim in two minutes. A swimmer who has an easy interval time of two minutes would consider a 100 m time of one minute 30 seconds very good.
How fast can Michael Phelps swim a mile?
When he broke the world record in the 100-meter butterfly at the 2009 World Championships, Phelps swam at an astonishingly speedy (or at least by human standards) 5.5 miles per hour. ESPN has put Phelps’ top swimming speed at 6 miles per hour.
What is a good swimming pace?
Swimmers on average swim at speed of 2 minutes per 100 meters. Whether you’re faster or slower then this we know you want to get better with every training and every minute spent in the pool. That is exactly why we want to give you five simple ways you can improve your speed during swimming workouts.
What is a good time for 200m swim?
It depends on your skill. A new swimmer may struggle doing so, and a lot of them couldn’t make it without stopping in the middle. An intermediate swimmer would probably take about four to five minutes, while a trained swimmer could take less than three. The world record is 1:42:00, held by Paul Biedermann.
How do you calculate CSS?
Competition scratch score (CSS) is calculated following the conclusion of a competition and takes into consideration the number of scores returned by all the players in the field, and then the amount of people in each handicap category.
How do I train for a 400m swim?
Try and incorporate longer distance swims into your training sessions without touching the sides or the bottom of the pool. Start with just 100m swims then build up to 400m. Larger 50m outdoor lidos are perfect for this kind of training. Have a plan as to what stroke you want to swim.
How is swim pace calculated?
To determine your T-Pace, take the time it took you to swim 1000 meters, and divide it by 10. The result is your T-Pace.
What does CSS define?
CSS stands for Cascading Style Sheets. CSS describes how HTML elements are to be displayed on screen, paper, or in other media. CSS saves a lot of work. It can control the layout of multiple web pages all at once.
What is swim speed 5e?
You can attempt to swim while wearing medium armor, but you must make DC 15 Strength (Athletics) check each round. … After that, on a successful check you can swim toward the surface at a rate of 15 feet per round.